Apple MacBook Pro 14" M3 Pro vs Lenovo Legion Pro 7i Gen 10
Side-by-side comparison of viewing distance, PPI, and specifications
Apple MacBook Pro 14" M3 Pro
14.2" · 3024×1964 · Mini-LED
Optimal Viewing Distance 34cm
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Lenovo Legion Pro 7i Gen 10
16" · 2560×1600 · OLED
Optimal Viewing Distance 46cm
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Category Ranking
Pixel Density (PPI)18in category
Apple MacBook Pro 14" M3 Pro254 PPI #2
Lenovo Legion Pro 7i Gen 10189 PPI #16
189 PPI261 PPI
HDR Peak Brightness18in category
Apple MacBook Pro 14" M3 Pro1600 nits #1
Lenovo Legion Pro 7i Gen 101065 nits #6
500 nits1600 nits
DCI-P3 Color Gamut17in category
Apple MacBook Pro 14" M3 Pro97% #16
Lenovo Legion Pro 7i Gen 10100% #1
97%100%
Refresh Rate
Apple MacBook Pro 14" M3 Pro120 Hz
Lenovo Legion Pro 7i Gen 10240 Hz
StandardHighUltra
Summary
- Sharpness: no visible difference — Both screens exceed the retina threshold at 50cm. The Apple MacBook Pro 14" M3 Pro has 35% higher pixel density (254 vs 189 PPI), but this only becomes visible below 34cm.
- Brightness: advantage Apple MacBook Pro 14" M3 Pro — The Apple MacBook Pro 14" M3 Pro is 20% brighter in SDR (600 vs 500 nits), a noticeable difference for outdoor readability. HDR peak: 1600 vs 1065 nits.
Key Differences
| Specification | Apple MacBook Pro 14" M3 Pro | Lenovo Legion Pro 7i Gen 10 |
|---|---|---|
| Resolution | 3024×1964 | 2560×1600 |
| Pixel Density (PPI) | 254 | 189 |
| Optimal Viewing Distance | 34cm | 46cm |
| SDR Brightness | 600 nits | 500 nits |
| HDR Peak Brightness | 1600 nits | 1065 nits |
| Screen Size | 14.2" | 16" |
| Refresh Rate | 120 Hz | 240 Hz |
| Response Time | 37 ms GTG | 0.2 ms GTG |
| USB-C Power Delivery | 96 W | 100 W |
| Color Gamut | sRGB 99% · DCI-P3 97% · Adobe RGB 91% | sRGB 100% · DCI-P3 100% · Adobe RGB 94% |
| Year | 2023 | 2025 |
All specifications
| Specification | Apple MacBook Pro 14" M3 Pro 2023 | Lenovo Legion Pro 7i Gen 10 2025 |
|---|---|---|
| Screen Size | 14.2" | 16" (Better) |
| Resolution | 3024×1964 (Better) | 2560×1600 |
| Pixel Density (PPI) | 254 (Better) | 189 |
| Optimal Viewing Distance | 34cm (Better) | 46cm |
| Panel Type | Mini-LED | OLED |
| Viewing Angle | 178° | 178° |
| Aspect Ratio | 16:10 | 16:10 |
| Refresh Rate | 120 Hz | 240 Hz (Better) |
| Variable Refresh Rate (VRR) | None | G-SYNC |
| Response Time | 37 ms GTG | 0.2 ms GTG (Better) |
| HDR Certification | None | DisplayHDR True Black 1000 |
| SDR Brightness | 600 nits (Better) | 500 nits |
| HDR Peak Brightness | 1600 nits (Better) | 1065 nits |
| Contrast Ratio | 1:1,000,000 | 1:1,000,000 |
| Ports | 1x HDMI · USB-C | 1x HDMI · USB-C |
| USB-C Power Delivery | 96 W | 100 W (Better) |
| Color Gamut | sRGB 99% · DCI-P3 97% · Adobe RGB 91% | sRGB 100% · DCI-P3 100% · Adobe RGB 94% (Better) |
| Year | 2023 | 2025 (Better) |
Frequently Asked Questions
Which has better PPI: Apple MacBook Pro 14" M3 Pro or Lenovo Legion Pro 7i Gen 10?
The Apple MacBook Pro 14" M3 Pro has 254 PPI compared to 189 PPI for the Lenovo Legion Pro 7i Gen 10.
Which has a closer optimal viewing distance?
The Apple MacBook Pro 14" M3 Pro requires 34cm vs 46cm for the Lenovo Legion Pro 7i Gen 10 to reach retina quality.
Related Comparisons
Apple MacBook Air 13" M3 2024 · 225 PPI · 13.6" · 60 Hz
vs Apple MacBook Pro 14" M3 Pro 2023 · 254 PPI · 14.2" · 120 Hz
Apple MacBook Air 13" M3 2024 · 225 PPI · 13.6" · 60 Hz
vs Lenovo Legion Pro 7i Gen 10 2025 · 189 PPI · 16" · 240 Hz
Apple MacBook Air 15" M3 2024 · 224 PPI · 15.3" · 60 Hz
vs Apple MacBook Pro 14" M3 Pro 2023 · 254 PPI · 14.2" · 120 Hz
Apple MacBook Air 15" M3 2024 · 224 PPI · 15.3" · 60 Hz
vs Lenovo Legion Pro 7i Gen 10 2025 · 189 PPI · 16" · 240 Hz
Methodology & Sources
Formula: Retina distance (cm) = 3438 / PPI. Displayed values are rounded for readability.
Sources: Official manufacturer spec sheets and product pages. Specs are normalized before comparisons.
Comparison winners are calculated metric by metric (higher is better for most specs; lower is better for distance/response time).
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